For founders who can’t switch off
You know the call. You still don’t make it.
One part of you knows. The other part keeps doing the thing. That’s the loop.
- 300+
- clients coached
- 50+
- five-star Google reviews
- 15 min
- free, on Zoom
Sunshine Coast
The pattern
The day ends. The loop doesn’t.
- You know the decision. You still don’t make it.
- You replay it and call it thinking.
- When it gets uncertain, you try to fix the feeling.
- You’re behind, and you can’t concentrate long enough to catch up.
The method
Regulate. Reprogram. Reset.
Get still. Then change the thought. Then live from the new standard. Skip one and it doesn’t stick.
01
Regulate
Get calm enough to see the decision. Ten minutes. Don’t force the mind to stop.
02
Reprogram
You keep replaying the same loop. See it. Don’t grab it. Then you can actually change it.
03
Reset
Make the decision you already know. Do it again until the behaviour matches.
Who this is for
- You’re a founder and you can’t switch off, even when the day is done.
- You second-guess a decision you already made.
- Your head and your gut are arguing. The head usually wins.
- You’ll practise. Then you actually change the behaviour.
Not this
- Crisis care, a diagnosis, or medication advice.
- A motivation talk.
- Someone to remove every hard feeling for you.
- A program you buy and don’t open.
The longer work
Here's how it works
If there’s a fit, this is the work. Price is on the call.
Book the chat- A 1:1 onboarding call and a plan that’s actually yours
- Weekly live coaching with me
- Weekday voice notes, so it doesn’t fade after the call
- A private group of founders doing the same work
- Regulate, reprogram, reset. That’s the method.
Why Josh
I’ve lived through the shit.
I started at 17. Anxious, no confidence, drinking too much. I knew I wanted out and I still didn’t change it. Ten minutes a day on the beach. Nobody taught me. I just didn’t quit.
Went sober. Became a husband and dad. Coaching 300+ people through the same work.
Results
Real people who decided to join the program.
Public five-star Google reviews. Shortened. Not rewritten.
“Before working with Josh, I was already a successful business owner who had placed most of my focus on financial growth. Over time, other important areas of my life took the back seat. Like many driven people, I was focused on building, but that came at the cost of being aligned with my true values. While working with Josh, I gained clarity around what actually matters to me and what my ideal life looks like.”
“I started with Josh approximately 5 months ago with in the Mind Launch community. I was stuck in a bit of a rut with on going anxiety and over thinking things with negative thoughts. Being a very busy business owner / family life with two young kids I needed to adapt a change and also wanted to sharpen my mind and to progress with my mental health.”
“I started with Josh at the start of this year as I was dreading the year ahead, another year of the same, ending up at the same place as I was at the end of it. I was also stressing myself out trying to work out how to avoid that and what I really wanted. I signed up for 6 months coaching but by the end of the first 2 months all of those feelings were basically gone and I was aligned with a clear plan for the year ahead. I lost 10kg in the 6 months with him, grew my business and profit, and did it all with less stress and anxiety.”
“Before I started working with Josh, I was constantly anxious and really struggled maintaining a positive mindset. Over the weeks, the mind launch program really helped give me a new sense of clarity and perspective and helped get rid of those anxious thoughts. The program is so easy to follow and has helped me gain tools that I now use daily! My biggest takeaway has been if you put in the work, you will get the results!”
“I started with Josh because I had a serious anxiety/ocd issue. I tried therapy, medication, saunas, ice baths you name it. Josh helped me break through using his Mind Launch program as-well as just having him there whenever I needed. It was great to be able to just message him and get a reply to bring me back to earth, he tells the truth and doesn’t sugar coat anything.”
“Josh helped me though one of the most challenging periods of my life For that I will be forever grateful I gained the tools to help me overcome emotions that had become a problem I am calmer and so much happier I can’t thank Josh and the mindlaunch crew enough Highly recommend launching your mind 🚀”
- ChaseFrom financial growth to a wider lifeThe business was the focus. Confidence and relationships had slipped.
- KylieFrom health anxiety to presenceAnxiety and old trauma, and a way back to purpose.
- AntoinetteFrom overwhelmed to a life she wantsHappiness, inner peace, and a sense of fulfilment.
- DaleQuiet the head noise, build the businessThe noise that was in the way of the work and the lifestyle.
Before you book.
What happens on the 15-minute chat?
It’s a straight conversation on Zoom. You tell me what’s going on. I’ll tell you if I can help, and what that looks like. It’s not a webinar, and it’s not an hour of free coaching.
Do I have to join the program?
No. The call is to see if there’s a fit. If there isn’t, you still leave clearer on the pattern. If there is, you’ll know what the work involves before you decide.
Is this therapy?
No. This is mindset and meditation coaching. Not a diagnosis, not treatment, and not a substitute for a clinician. In crisis in Australia, call Lifeline on 13 11 14.
Who is it for?
Founders who can’t switch off. You replay the same loop, second-guess the decision, and stay in it. Anxiety, a short fuse at home, work that won’t leave you alone.
Where is Josh based?
Sunshine Coast. The chat and the coaching are on Zoom, so you don’t need to be in Queensland.
Free consult · 15 minutes · Zoom
Book the chat. We’ll see if this is a good fit.
Tell me what’s going on. I’ll tell you if I can help.
The calendar is mine. If it doesn’t load, open the booking page.